Geoffrey J 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
362
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 125 |
May 21, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 724 | 362 | 19 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 19 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 700 | 70 | 19 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 18 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 710 | 71 | 19 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 20 |
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Workout Graph
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