Geoffrey J 2x10:00/2:00r row
4,153
Meters
20:00.0
Time
2:24.4
Pace
236
Calories
172
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 126 |
June 12, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 708 | 18 | 172 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 702 | 18 | 170 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 714 | 18 | 175 |
| r273 |
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Workout Graph
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