Geoffrey J 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
185
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 124 |
February 02, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 19 | 185 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 19 | 186 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 19 | 181 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 184 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 186 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 191 |
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Workout Graph
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