Geoffrey J 40:00 row
8,527m
Meters
40:00.0
Time
2:20.7
Pace
502
Calories
181
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 123 |
February 09, 2018 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,527m | 2:20.7 | 126 | 732 | 20 | 181 |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 21 | 186 |
| 16:00.0 | 1,785m | 2:14.4 | 144 | 795 | 21 | 184 |
| 24:00.0 | 1,792m | 2:13.9 | 146 | 801 | 21 | 185 |
| 32:00.0 | 1,534m | 2:36.4 | 91 | 614 | 18 | 171 |
| 40:00.0 | 1,618m | 2:28.3 | 107 | 669 | 19 | 182 |
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Workout Graph
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