Geoffrey J 40:00 row
8,928m
Meters
40:00.0
Time
2:14.4
Pace
528
Calories
184
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 124 |
February 06, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,928m | 2:14.4 | 144 | 796 | 20 | 184 |
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 20 | 183 |
| 16:00.0 | 1,773m | 2:15.3 | 141 | 785 | 21 | 178 |
| 24:00.0 | 1,775m | 2:15.2 | 142 | 787 | 20 | 183 |
| 32:00.0 | 1,777m | 2:15.0 | 142 | 788 | 21 | 186 |
| 40:00.0 | 1,820m | 2:11.8 | 153 | 825 | 21 | 193 |
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Workout Graph
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