Geoffrey J 45:00 row
10,013m
Meters
45:00.0
Time
2:14.8
Pace
590
Calories
171
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 123 |
February 12, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,013m | 2:14.8 | 143 | 791 | 20 | 171 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 179 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 164 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 163 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 165 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 165 |
| 30:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 167 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 173 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 180 |
| 45:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 186 |
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Workout Graph
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