Geoffrey J 45:00 row
9,656m
Meters
45:00.0
Time
2:19.8
Pace
552
Calories
162
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 123 |
February 19, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,656m | 2:19.8 | 128 | 740 | 19 | 162 |
| 9:00.0 | 1,966m | 2:17.3 | 135 | 765 | 20 | 160 |
| 18:00.0 | 1,924m | 2:20.3 | 127 | 735 | 19 | 162 |
| 27:00.0 | 1,918m | 2:20.7 | 125 | 731 | 20 | 163 |
| 36:00.0 | 1,920m | 2:20.6 | 126 | 733 | 20 | 163 |
| 45:00.0 | 1,929m | 2:19.9 | 128 | 739 | 20 | 162 |
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Workout Graph
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