Geoffrey J 30:00 row
6,589m
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 123 |
February 26, 2018 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,589m | 2:16.5 | 137 | 772 | 19 | 160 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 19 | 160 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 160 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 160 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 160 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 20 | 164 |
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Workout Graph
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