Geoffrey J v6:00/1:00r...3 row
9,336m
Meters
41:00.0
Time
2:11.7
Pace
568
Calories
172
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,365m |
| Overall Time | 43:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 123 |
February 27, 2018 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 9,336m | 2:11.7 | 153 | 826 | 19 | 172 | |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 164 | |
| r: 1:00 | 13m | ||||||
| 30:00.0 | 7,013m | 2:08.3 | 166 | 869 | 22 | 188 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 165 | |
| r29m |
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Workout Graph
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