Geoffrey J 40:00 row
8,927m
Meters
40:00.0
Time
2:14.4
Pace
528
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 120 |
March 12, 2018 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,927m | 2:14.4 | 144 | 795 | 20 | 159 |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 19 | 156 |
| 16:00.0 | 1,779m | 2:14.9 | 143 | 790 | 20 | 159 |
| 24:00.0 | 1,780m | 2:14.8 | 143 | 791 | 20 | 160 |
| 32:00.0 | 1,787m | 2:14.3 | 144 | 797 | 20 | 161 |
| 40:00.0 | 1,801m | 2:13.2 | 148 | 809 | 21 | 163 |
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Workout Graph
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