Geoffrey J 10000m row
10,000m
Meters
44:46.8
Time
2:14.3
Pace
591
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 124 |
March 22, 2018 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.8 | 10,000m | 2:14.3 | 144 | 796 | 20 | 161 |
| 8:57.1 | 2,000m | 2:14.2 | 145 | 797 | 20 | 158 |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 21 | 160 |
| 8:58.1 | 6,000m | 2:14.5 | 144 | 794 | 21 | 159 |
| 8:58.0 | 8,000m | 2:14.5 | 144 | 795 | 21 | 162 |
| 8:55.2 | 10,000m | 2:13.8 | 146 | 802 | 21 | 166 |
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Workout Graph
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