Geoffrey J 45:00 row
10,046m
Meters
45:00.0
Time
2:14.3
Pace
600
Calories
167
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 122 |
April 24, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,046m | 2:14.3 | 144 | 796 | 20 | 167 |
| 9:00.0 | 2,047m | 2:11.9 | 153 | 824 | 20 | 167 |
| 18:00.0 | 2,009m | 2:14.3 | 144 | 796 | 20 | 168 |
| 27:00.0 | 2,013m | 2:14.1 | 145 | 799 | 20 | 168 |
| 36:00.0 | 2,081m | 2:09.7 | 160 | 851 | 21 | 176 |
| 45:00.0 | 1,897m | 2:22.3 | 121 | 717 | 19 | 157 |
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Workout Graph
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