Geoffrey J 45:00 row
10,435m
Meters
45:00.0
Time
2:09.3
Pace
638
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 123 |
October 03, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,435m | 2:09.3 | 162 | 856 | 20 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
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Workout Graph
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