Geoffrey J v6:00/2:00r...2 row
4,464m
Meters
20:38.5
Time
2:18.7
Pace
77
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,596m |
| Overall Time | 24:38.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 406 |
| Drag Factor | 123 |
August 05, 2018 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 4,464m | 2:18.7 | 131 | 751 | 19 | |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | |
| r: 2:00 | 132m | |||||
| 14:38.5 | 3,171m | 2:18.5 | 132 | 753 | 20 | |
| r: 2:00 | 0m | |||||
| r132m |
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Workout Graph
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