Geoffrey J 10000m row
10,000m
Meters
41:06.5
Time
2:03.3
Pace
641
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 896 |
| Drag Factor | 123 |
November 20, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:06.5 | 10,000m | 2:03.3 | 187 | 942 | 21 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 22 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 21 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 21 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 21 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 21 |
| 4:09.2 | 6,000m | 2:04.6 | 181 | 922 | 22 |
| 4:08.6 | 7,000m | 2:04.3 | 182 | 927 | 22 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 22 |
| 4:08.1 | 9,000m | 2:04.0 | 183 | 931 | 22 |
| 4:00.9 | 10,000m | 2:00.4 | 200 | 989 | 23 |
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Workout Graph
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