Geoffrey J 4x10:00/2:30r row
8,795m
Meters
40:00.0
Time
2:16.4
Pace
537
Calories
| Rest Distance | 696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,491m |
| Overall Time | 50:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 123 |
January 03, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,795m | 2:16.4 | 138 | 774 | 19 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 21 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 21 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 21 | |
| 10:00.0 | 1,802m | 2:46.4 | 76 | 561 | 16 | |
| r696m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.