Geoffrey J 45:00 row
10,353
Meters
45:00.0
Time
2:10.3
Pace
632
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 124 |
January 31, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,353 | 2:10.3 | 158 | 843 | 632 | 19 |
| 9:00.0 | 2,035 | 2:12.6 | 150 | 815 | 122 | 19 |
| 18:00.0 | 2,035 | 2:12.6 | 150 | 815 | 122 | 19 |
| 27:00.0 | 2,041 | 2:12.2 | 151 | 820 | 123 | 20 |
| 36:00.0 | 2,077 | 2:09.9 | 159 | 848 | 127 | 20 |
| 45:00.0 | 2,165 | 2:04.7 | 180 | 921 | 138 | 21 |
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Workout Graph
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