Geoffrey J 4x2000m/1:00r row
8,000m
Meters
33:56.9
Time
2:07.3
Pace
509
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 37:56.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 731 |
| Drag Factor | 123 |
April 29, 2019 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.9 | 8,000m | 2:07.3 | 170 | 883 | 20 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 22 | |
| 8:15.6 | 2,000m | 2:03.9 | 184 | 933 | 21 | |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 20 | |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 20 | |
| r310m |
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Workout Graph
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