Geoffrey J 6x2000m/3:00r row
12,000m
Meters
50:24.7
Time
2:06.0
Pace
764
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,024m |
| Overall Time | 1:08:24.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 1140 |
| Drag Factor | 122 |
May 03, 2019 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.7 | 12,000m | 2:06.0 | 175 | 901 | 21 | |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 21 | |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 21 | |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 22 | |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 22 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 19 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 22 | |
| r1,024m |
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Workout Graph
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