Geoffrey J 3x10:00/4:00r row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
458
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,267m |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 720 |
| Drag Factor | 123 |
May 20, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 21 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 22 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 22 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | |
| r1,114m |
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Workout Graph
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