Geoffrey J 2x5000m/2:00r row
10,000m
Meters
45:19.1
Time
2:15.9
Pace
618
Calories
| Rest Distance | 2,569m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,569m |
| Overall Time | 49:19.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1053 |
| Drag Factor | 123 |
May 09, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.1 | 10,000m | 2:15.9 | 139 | 779 | 18 | |
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 20 | |
| 24:18.9 | 5,000m | 2:25.8 | 113 | 687 | 17 | |
| r2,569m |
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Workout Graph
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