Geoffrey J 40:00 row
8,748m
Meters
40:00.0
Time
2:17.1
Pace
518
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 123 |
June 10, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,748m | 2:17.1 | 136 | 766 | 18 | 165 |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 18 | 164 |
| 16:00.0 | 1,744m | 2:17.6 | 134 | 762 | 18 | 161 |
| 24:00.0 | 1,732m | 2:18.5 | 132 | 752 | 18 | 164 |
| 32:00.0 | 1,791m | 2:14.0 | 145 | 800 | 19 | 175 |
| 40:00.0 | 1,711m | 2:20.2 | 127 | 736 | 18 | 164 |
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Workout Graph
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