Geoffrey J 3x4000m/3:00r row
12,000m
Meters
54:32.5
Time
2:16.3
Pace
743
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,035m |
| Overall Time | 1:03:32.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 1050 |
| Drag Factor | 124 |
June 15, 2019 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:32.5 | 12,000m | 2:16.3 | 138 | 775 | 19 | |
| 16:49.4 | 4,000m | 2:06.1 | 174 | 899 | 21 | |
| 18:03.2 | 4,000m | 2:15.4 | 141 | 785 | 19 | |
| 19:39.9 | 4,000m | 2:27.4 | 109 | 675 | 17 | |
| r35m |
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Workout Graph
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