Geoffrey J 2x20:00/3:00r row
8,649m
Meters
40:00.0
Time
2:18.7
Pace
500
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,754m |
| Overall Time | 46:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 708 |
| Drag Factor | 118 |
August 27, 2019 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,649m | 2:18.7 | 131 | 751 | 18 | |
| 20:00.0 | 4,366m | 2:17.4 | 135 | 764 | 18 | |
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 18 | |
| r105m |
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Workout Graph
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