Geoffrey J 40:36 row
7,555m
Meters
40:36.5
Time
2:41.2
Pace
454
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 14 |
| Stroke Count | 597 |
| Drag Factor | 123 |
August 19, 2019 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.5 | 7,555m | 2:41.2 | 83 | 587 | 14 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 12 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 13 |
| 40:00.0 | 461m | 5:25.3 | 10 | 334 | 7 |
| 40:36.5 |
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Workout Graph
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