Geoffrey J 2x20:00/3:00r row
8,644m
Meters
40:00.0
Time
2:18.8
Pace
501
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 46:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 118 |
August 29, 2019 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,644m | 2:18.8 | 131 | 750 | 18 | |
| 20:00.0 | 4,370m | 2:17.2 | 135 | 765 | 18 | |
| 20:00.0 | 4,274m | 2:20.3 | 127 | 735 | 18 | |
| r365m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.