Geoffrey J 30:00 row
5,691m
Meters
30:00.0
Time
2:38.1
Pace
323
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 121 |
September 23, 2019 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,691m | 2:38.1 | 88 | 604 | 15 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 19 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 16 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 14 |
| 24:00.0 | 995m | 3:00.9 | 59 | 503 | 13 |
| 30:00.0 | 1,099m | 2:43.7 | 80 | 574 | 14 |
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Workout Graph
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