Geoffrey J 2x20:00/3:00r row
7,843m
Meters
40:00.0
Time
2:33.0
Pace
449
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,885m |
| Overall Time | 46:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 15 |
| Stroke Count | 624 |
| Drag Factor | 115 |
September 10, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,843m | 2:33.0 | 98 | 636 | 15 | |
| 20:00.0 | 4,208m | 2:22.5 | 121 | 715 | 17 | |
| 20:00.0 | 3,636m | 2:45.0 | 78 | 568 | 14 | |
| r42m |
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Workout Graph
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