Geoffrey J 30:00 row
5,820m
Meters
30:00.0
Time
2:34.6
Pace
341
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 123 |
December 07, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,820m | 2:34.6 | 95 | 625 | 16 |
| 6:00.0 | 1,135m | 2:38.5 | 88 | 601 | 15 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 15 |
| 18:00.0 | 1,117m | 2:41.1 | 84 | 587 | 16 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 16 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 20 |
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Workout Graph
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