Geoffrey J 7x5:00/1:00r row
7,577m
Meters
35:00.0
Time
2:18.5
Pace
443
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,711m |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 122 |
December 10, 2019 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,577m | 2:18.5 | 132 | 752 | 18 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 14 | |
| r134m |
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Workout Graph
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