Geoffrey J 7x5:00/1:00r row
7,706m
Meters
35:00.0
Time
2:16.2
Pace
461
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,838m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 122 |
December 12, 2019 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,706m | 2:16.2 | 138 | 776 | 18 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 13 | |
| r132m |
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Workout Graph
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