Geoffrey J 7x5:00/1:00r row
7,759m
Meters
35:00.0
Time
2:15.3
Pace
465
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,895m |
| Overall Time | 42:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 666 |
| Drag Factor | 123 |
December 17, 2019 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,759m | 2:15.3 | 141 | 786 | 18 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | |
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 16 | |
| r136m |
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Workout Graph
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