Geoffrey J 5x6:00/1:00r row
6,969m
Meters
30:00.0
Time
2:09.1
Pace
429
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 126 |
December 19, 2019 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969m | 2:09.1 | 162 | 859 | 20 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 20 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 21 | |
| r82m |
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Workout Graph
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