Geoffrey J 10x2:00/0:30r row
4,538m
Meters
20:00.0
Time
2:12.2
Pace
268
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 25:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 121 |
April 17, 2020 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538m | 2:12.2 | 151 | 821 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 20 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | |
| r290m |
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Workout Graph
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