Geoffrey J 11x2:00/0:30r row
4,785m
Meters
22:00.0
Time
2:17.9
Pace
280
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,945m |
| Overall Time | 27:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 121 |
April 15, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,785m | 2:17.9 | 133 | 759 | 19 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 18 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 19 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 17 | |
| r160m |
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Workout Graph
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