Geoffrey J 10x2:00/0:30r row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
262
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 122 |
April 13, 2020 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 19 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 20 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | |
| r126m |
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Workout Graph
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