Geoffrey J 20:00 row
3,580m
Meters
20:00.0
Time
2:47.5
Pace
201
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 14 |
| Stroke Count | 289 |
| Drag Factor | 120 |
April 10, 2020 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,580m | 2:47.5 | 74 | 555 | 14 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 16 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 15 |
| 12:00.0 | 572m | 3:29.7 | 38 | 430 | 12 |
| 16:00.0 | 620m | 3:13.5 | 48 | 466 | 12 |
| 20:00.0 | 853m | 2:20.6 | 126 | 732 | 17 |
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Workout Graph
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