Geoffrey J 20:00 row
3,191m
Meters
20:00.0
Time
3:08.0
Pace
176
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 13 |
| Stroke Count | 257 |
| Drag Factor | 119 |
April 08, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,191m | 3:08.0 | 53 | 481 | 13 |
| 4:00.0 | 666m | 3:00.1 | 60 | 505 | 14 |
| 8:00.0 | 603m | 3:19.0 | 44 | 452 | 12 |
| 12:00.0 | 590m | 3:23.3 | 42 | 443 | 12 |
| 16:00.0 | 629m | 3:10.7 | 50 | 473 | 13 |
| 20:00.0 | 703m | 2:50.6 | 70 | 542 | 14 |
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Workout Graph
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