Geoffrey J 10x3:00/1:00r row
6,948m
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 128 |
April 22, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948m | 2:09.5 | 161 | 854 | 20 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 20 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 20 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | |
| r394m |
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Workout Graph
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