Geoffrey J 10x3:00/1:00r row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
406
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 40:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 121 |
April 20, 2020 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 19 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 19 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 19 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 19 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 19 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 19 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 20 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | |
| r408m |
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Workout Graph
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