Geoffrey J 10x3:00/1:00r row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
428
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 648 |
| Drag Factor | 126 |
April 24, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 20 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 20 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| r317m |
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Workout Graph
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