Geoffrey J 10x3:00/1:00r row
6,755m
Meters
30:00.0
Time
2:13.2
Pace
411
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,907m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 123 |
April 29, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 19 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 21 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 19 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 18 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 18 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | |
| r152m |
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Workout Graph
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