Geoffrey J 10x3:00/1:00r row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
440
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,458m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 123 |
April 27, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 20 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 21 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 21 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| r341m |
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Workout Graph
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