Geoffrey J 10x3:00/1:00r row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
456
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,417m |
| Overall Time | 40:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 125 |
May 01, 2020 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 21 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 21 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 21 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.