Geoffrey J 2x20:00/2:00r row
8,332m
Meters
40:00.0
Time
2:24.0
Pace
485
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 44:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 17 |
| Stroke Count | 691 |
| Drag Factor | 124 |
May 04, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,332m | 2:24.0 | 117 | 703 | 17 | |
| 20:00.0 | 4,307m | 2:19.3 | 129 | 745 | 18 | |
| 20:00.0 | 4,025m | 2:29.0 | 106 | 663 | 17 | |
| r23m |
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Workout Graph
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