Geoffrey J 2x20:00/2:00r row
8,198m
Meters
40:00.0
Time
2:26.3
Pace
473
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,228m |
| Overall Time | 44:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 647 |
| Drag Factor | 124 |
May 15, 2020 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,198m | 2:26.3 | 112 | 684 | 16 | |
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 16 | |
| 20:00.0 | 4,135m | 2:25.1 | 115 | 694 | 17 | |
| r30m |
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Workout Graph
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