Geoffrey J v3:00/1:00r...3 row
11,033m
Meters
50:00.0
Time
2:15.9
Pace
652
Calories
161
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,087m |
| Overall Time | 52:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 912 |
| Drag Factor | 123 |
June 01, 2020 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,033m | 2:15.9 | 139 | 779 | 17 | 161 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 16 | 147 | |
| r: 1:00 | 30m | ||||||
| 45:00.0 | 10,004m | 2:14.9 | 142 | 790 | 18 | 183 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 15 | 155 | |
| r54m |
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Workout Graph
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