Geoffrey J 2x20:00/2:00r row
8,792m
Meters
40:00.0
Time
2:16.4
Pace
515
Calories
163
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,095m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 124 |
July 06, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,792m | 2:16.4 | 138 | 773 | 17 | 163 |
| 20:00.0 | 4,424m | 2:15.6 | 140 | 782 | 17 | 162 |
| 20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 17 | 164 |
| r303m |
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Workout Graph
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