Geoffrey J 2x20:00/2:00r row
8,779m
Meters
40:00.0
Time
2:16.6
Pace
514
Calories
167
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 17 |
| Stroke Count | 739 |
| Drag Factor | 124 |
July 07, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,779m | 2:16.6 | 137 | 771 | 17 | 167 |
| 20:00.0 | 4,397m | 2:16.4 | 138 | 774 | 17 | 165 |
| 20:00.0 | 4,382m | 2:16.9 | 136 | 769 | 18 | 169 |
| r430m |
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Workout Graph
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