Geoffrey J 3x20:00/2:00r row
14,047m
Meters
1:00:00.0
Time
2:08.1
Pace
871
Calories
180
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,106m |
| Overall Time | 1:06:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 124 |
July 08, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,047m | 2:08.1 | 166 | 872 | 21 | 180 |
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 21 | 178 |
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 21 | 179 |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 21 | 183 |
| r59m |
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Workout Graph
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